Parenting Column » Food & Nutrition
Confinement Food for Postpartum Mums
Posted on July 30 2020
Speed up your postpartum recovery by eating nourishing confinement food, suitable for a range of dietary preferences. Strengthen your body after giving birth with these delicious confinement food options. These follow the traditional confinement beliefs of removing “wind”, regulating bodily functions and also boosting your breast milk supply. While...
Weaning and Introducing Solids to Your Baby
Posted on June 15 2020
Gradually letting your child try a wide variety of different foods helps him/her have a broader palate in future. Introduce your child to a wide array of age-appropriate solids, while slowly weaning your baby off breast milk. After breastfeeding your baby for the first six months, you can start...
Recipes - Quick and Classic Ideas for Breaking Your Fast
Posted on May 15 2020
Break your fast with these recipes that include loads of spices and flavours. This Ramadan, we've included some recipe inspiration for breaking your fast, with quick recipe ideas and classic Malay dishes. With the smoothies, these are ideal for ending fasts or as breakfast ideas. Meanwhile, the other recipes...
10 Easy Recipes Your Kids Can Make
Posted on April 27 2020
Get your little ones interested in cooking and baking by giving them tasks like pouring and measuring ingredients. Let your little one pick up a new skill at home and teach them how to prepare a meal. As they become proficient in reading recipes and measuring out ingredients, let...
Baby Food Cooking Hacks for Busy Mums
Posted on April 12 2020
Easily whip up baby food for your little one with these meal prep hacks. Amid juggling working from home, tending to your baby with very little additional help (since extended family shouldn’t be visiting), it might be overwhelming to try starting your child on solids during this time. We’ve...
10 Most Nutritious Foods for Pregnancy
Posted on February 27 2020
Nourish yourself and your baby with these super healthy foods. While pregnant, take care of yourself and your baby by opting for a well-balanced diet that gives your baby the essential nutrients to grow and develop well. This also reduces your likelihood of pregnancy and birth complications. Here are 10 essential foods for you and your baby, with options for vegetarians and vegans
Ways to boost your kids immunity
Posted on February 20 2020
Boost your child’s immunity by eating a wide range of fruits, nuts, vegetables, and lean meats. Concerned about your family’s immunity? Whether it’s COVID-19 you’re worried about, or get-ting influenza and other illnesses, here are some ways to improve your little ones’ immunity.
Easy Snacks for Your Preschoolers
Posted on January 08 2020
Looking for easy bento lunch box or snack ideas? We ask our favourite mums to share their go-tos.
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